Frequently Asked Questions

While my physical office is based in Carmel, Indiana, I provide virtual therapy services, allowing me to provide women’s mental health support to clients from all across Indiana. Regardless of your location within the state, you can access my services conveniently and securely from the comfort of your own home. Distance is not a barrier to receiving the therapy and support you need, as I am dedicated to serving clients throughout Indiana via online platforms.

Experience the simplicity and convenience of online women’s mental health support. With just a few clicks, you can connect for a session from the comfort of your home, office, or any convenient location. Rest assured that our video format is HIPAA compliant and designed to be user-friendly. As a client, you will receive a secure video link prior to your appointment, which you can easily click on to join the session. Say goodbye to the hassles of commuting and enjoy the ease of accessing therapy wherever you are.

Starting in the fall of 2023, I am excited to introduce walk and talk therapy as a new option for clients. This innovative approach combines the benefits of women’s mental health support with the rejuvenating power of nature and physical activity. Instead of traditional office-based sessions, walk and talk therapy takes place outdoors, allowing you to immerse yourself in the natural surroundings while engaging in meaningful therapeutic conversations.

Walk and talk therapy provides a unique and dynamic experience that can enhance the therapeutic process. Walking side by side, we can explore your thoughts, feelings, and challenges in a relaxed and comfortable setting. The movement and fresh air can invigorate both the body and mind, promoting a sense of well-being and increased mental clarity.

Whether we stroll through a nearby park, walk along a peaceful trail, or simply explore a serene neighborhood, the change of environment can inspire new perspectives and insights. Nature has a way of calming the mind, reducing stress, and fostering a greater sense of connection with oneself and the world around us. The gentle rhythm of walking can also be conducive to open and honest communication, facilitating deeper self-reflection and self-expression.

Please don't hesitate to reach out if you have any questions or would like to learn more about walk and talk therapy. It is my aim to provide you with a unique therapeutic experience that aligns with your needs and preferences. Together, we can embark on a transformative journey while enjoying the beauty and benefits of nature.

If you are planning on using health insurance please refer to your indivdual plan for fees associated with therapy.

Private pay fees:

$150 Intake

$110 Individual Sessions

As you embark on your therapeutic journey, you will be warmly greeted with a smile, creating a welcoming and hopeful environment right from the start. During your intake appointment, we will engage in a comprehensive discussion aimed at understanding your unique situation and needs. I will ask you a series of thoughtful questions related to your mental health, medical history, current symptoms, and any other relevant information. This holistic approach ensures that I have a comprehensive understanding of your background and enables me to tailor the therapy to best support you.

Additionally, the intake appointment serves as an opportunity for us to collaborate on setting meaningful goals for your therapeutic journey. Together, we will explore your aspirations and desires, and I will provide guidance and support to help you develop realistic and attainable goals. By actively involving you in the goal-setting process, I strive to empower you to take an active role in your healing and growth.

Your comfort, confidentiality, and well-being are of utmost importance to me, and I am dedicated to creating a safe space where you can freely express yourself and be heard. The intake process lays the foundation for our therapeutic work, ensuring that our sessions are tailored to meet your specific needs and goals.

Quantifying the exact duration of therapy can be challenging as it varies depending on individual circumstances and goals. During our initial session, we will collaboratively develop goals tailored to your specific needs. These goals will serve as a roadmap for our therapeutic journey together. While the timeframe can differ for each person, it is reasonable to expect some progress and improvement in these areas within a few weeks of consistent therapy.

The pace and length of therapy depend on various factors such as the complexity of your concerns, your level of commitment and engagement, external support systems, and the nature of the therapeutic process itself. It is important to remember that therapy is a gradual and transformative process, and genuine change takes time.

I am committed to working with you at a pace that feels comfortable and effective for your individual needs. As we progress through therapy, we will regularly assess your progress, adjust our strategies as necessary, and ensure that you are making meaningful strides towards your goals. Together, we will continuously evaluate your progress and discuss any adjustments or refinements needed to optimize your therapeutic experience.

Remember, therapy is a collaborative effort, and your active participation and dedication to the process are key factors in achieving positive outcomes. Rest assured, I will be there to support you every step of the way, providing guidance, encouragement, and a safe space for exploration and growth.

I accept Anthem BCBS and Community Prohealth at this time

If I am out of network for you and you would like to pursue out of network reimburesment through your insurance company, I will provide you with a Superbill. This Superbill contains the necessary information to seek reimbursement. However please refer to your individual plan for out of network benefits.